Vipassana Meditation Seminar - 8th Cycle CZE

Vipassana Meditation Seminar - Online Classes

This cycle of the Vipassana Meditation Seminar is designed as a practical and progressive journey into Samatha and Vipassana meditation, combining direct meditation practice, theoretical understanding, personal reflection and guided interaction.

The aim is not simply to learn a meditation technique, but to develop a more stable, clear and mindful relationship with one’s own experience. Participants are gradually introduced to practices that cultivate calm, concentration, awareness and insight, while learning how meditation can be integrated into everyday life.

Each class usually includes walking meditation, sitting meditation and, at times, lying meditation, with practices from both Samatha and Vipassana. The practical work is supported by theoretical teaching, discussion and the opportunity for participants to share their meditation experience with the group, if they wish. Practical guidance is then offered according to the difficulties, questions or insights that arise during practice.

From time to time, when time allows,…